Workouts On The Go- 10 Tips For Fitness Survival While On The Road-plants war

Fitness-Equipment So many people travel for work or travel regularly for pleasure. If you’re one of these people or just happen to be on vacation and need to keep up your fitness regime, try these tips. 1. Bring Your Own Equipment – A simple resistance band and jump rope can provide the perfect, light weight equipment to pack for any workout. One minute intervals alternating jumping rope with resistance band exercises can make an incredible, full body workout. 2. Drink Up – Stay hydrated with water. Make sure to drink 8-12 glasses of water each day. Water helps maintain your metabolism and flushes out metabolic impurities. 3. Scope Out Your Surroundings – A great way to stay fit while exploring a new place is to research outdoor or fitness related activities in the area. Hiking trails, jogging paths and even guided walking tours make for a great way to get your workout in while enjoying your vacation. 4. Need Motivation? – Bring your favorite workout DVD with you so you have that extra motivation while on the road. Many people need to have someone instructing them when it comes to fitness. DVD’s are easy to slip into your bag and a great way to carry your workout wherever you go. 5. Get Enough Sleep – Many times when people are on vacation or traveling for work, sleep is compromised. Make sure to get enough shut eye. Sleep is important for stress reduction, muscle recovery and cell repair. Get enough sleep so you’ll be able to get up and kick your workout into high gear the following day! 6. Try Something New – A great time to try a new class is when you’re on the go. Check out your hotel or the local gym to view schedules and attend a class that might put you out of your comfort zone or a session that you’ve been dying to try. 7. Use the Buddy System – No matter your reason for traveling, try using the buddy system for working out. Not only can your buddy help motivate you at home, but you can hold each other accountable when traveling. Having someone to report to might just be the inspiration you need to keep going. 8. Set a Goal – Short term goals are a great way to keep your fitness routine in check. Determine what a reasonable short term goal would be while traveling. Goals such as drinking enough water each day, deciding to try three new activities while on vacation or not eating dessert while traveling are all great ways to help keep you on track. 9. Don’t Go Overboard With the Treats – While it is always easier to over indulge while on a trip, it’s harder to take if off the body once the damage is done. Stick to appropriate portion sizes and don’t decide to over eat just because "you’re on vacation". 10. Stock Up – Have favorite healthy snacks? If they’re portable, then make sure to grab a few and throw them into your suitcase. One of the hardest things to do while traveling is find great healthy snacks. Ease the worry and take them with you. About the Author: Margot Rutigliano is the owner of Vita Vie Retreat. She has been a fitness trainer, wellness coach and healthy living adviser since 1999. Vita Vie Retreat is a fitness retreat offering healthy lifestyle transformation programs for men and women of all ages and fitness levels. For more information or to contact Ms. Rutigliano, please visit ..bvretreat… Article Published On: By: Rachel Madison – For best advice on issues such as via, immigration and getting a permanent residence, you can take the help of the visa lawyers in Canada and get sorted regarding all the legal advice and associated appeal documentations. By: Mark Well – The world is beginning to take a turn in every aspect. Whatever people buy they want it to be .pact. .puters are smaller and smaller. By: Mark Well – Trying to get into that old party dress and not able to zip it up? Well, you are not alone. 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