[Sina] medical Harbin city fourth hospital director Zheng Chunxia seasonal good care of your little -x3210

[Sina] medical Harbin city fourth hospital director Zheng Chunxia: seasonal good care of your "heart" as the season changes, the temperature difference between day and night, especially the "eleven" during the long holiday, at this time of the year in patients with cardiovascular diseases will increase. Harbin city fourth hospital director Zheng Chunxia to remind the general public, once the occurrence of coronary heart disease, early treatment, because the disease is preventable, controllable and curable disease. What is coronary heart disease coronary heart disease refers to the heart of the blood supply artery – coronary atherosclerosis caused by insufficient blood supply to the heart. In short, coronary heart disease is a "traffic jam" in the heart". What are the main risk factors of coronary heart disease, including: 1, age: the aging of the population will inevitably increase the number of patients with coronary heart disease. More than 80% of fatal myocardial infarction occurs in the elderly over the age of 65. Unlike men, the incidence of coronary heart disease in women after 50 years of age is rising rapidly. 2, men than women, an average of 10 years in advance, the mortality rate of coronary heart disease in elderly men, women are more than 2 times. Factors that may interfere with such as: high blood fat, smoking, high blood pressure, diabetes, abdominal obesity, lack of exercise, lack of food and vegetables, fruits, tension, anxiety, drinking, etc.. If a person with dyslipidemia, hypertension, smoking, diabetes, these certain risk factors, myocardial infarction will continue to tangle with it. How to prevent the occurrence of coronary heart disease in 1, the first is not to smoke, smoke free smoke-free community and society, followed by live mouth. Eat eight full, creating a sense of hunger, especially during the holidays to avoid overeating and evening meal. Do not eat or eat less animal offal and other high cholesterol foods. Control of salt intake, no more than 6 grams per day (beer bottle cap). At the same time through the consumption of spinach, carrots, pumpkin, fresh peas, lemon and other foods containing high potassium to supplement potassium. 2, the quality and quantity of aerobic metabolism exercise. Health comes from the movement of science. Because aerobic exercise can control blood pressure, increase lung function, improve cardiac function, increase blood volume, prevent heart disease. Raise the proportion of "good cholesterol" in serum, reduce the body fat, but not reduce the amount of muscle, prevent obesity related diseases. Increase bone density, prevent osteoporosis, improve mental state.   how does the aerobic metabolism exercise to ensure the quality and quantity of aerobic metabolism? The average person "reasonable exercise heart rate" need to reach 170 minus the number of age, so that the body can maintain aerobic metabolism, followed by moderate exercise feel good, is a key indicator of exercise effect. Experts will ensure the effective exercise of the key is summarized as "1357" is once a day for at least thirty minutes a week for up to five days, the number of 170 minus age reasonable movement rhythm, or in the number 20% above or below. Aerobic metabolism is the core of the movement, the movement must vary from person to person, to master a suitable rate of their own heart rate, through a more intense 20-30 minutes of endurance exercise, if suddenly stopped.相关的主题文章: